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Low-fat Blueberry Muffins with Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 118.335
Protein 3.30852g
Carbohydrates 22.1491g
Dietary Fiber 1.34708g
Soluble Fiber 0.47743g
Insoluble Fiber 0.78416g
Sugar - Total 8.54282g
Monosaccharides 1.32948g
Disaccharides 4.30152g
Other Carbs 12.2592g
Fat - Total 1.9867g
Saturated Fat 0.30496g
Monounsaturated Fat 0.47881g
Polyunsaturated Fat 1.06228g
Trans Fatty Acids 0.0g
Cholesterol 0.46858mg
Water 27.0747%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 109.251IU
Vitamin - A RE 1.33781mcg
A Carotenoid 19.3273mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.3273mcg
Thiamin - B1 0.09226mg
Riboflavin - B2 0.07294mg
Niacin - B3 0.68141mg
Niacin Equivalent 1.06218mg
Vitamin - B6 0.01362mg
Vitamin - B12 0.01569mcg
Biotin 0.10708mcg
Vitamin C 2.4159mcg
Vitamin D IU 6.66068IU
Vitamin D mcg 0.16652mcg
Vit E - Alpha Equivalent 0.93302mg
Vitamin - E IU 1.39024IU
Vitamin E mg 0.0
Folate 20.6625mcg
Vitamin K 2.49827mcg
Pantothenic Acid 0.20926mg
Minerals
Boron 0.2625mcg
Calcium 49.4462mg
Chromium 0.0065mcg
Copper 0.02638mg
Fluoride 0.013mg
Iodine 0.0mcg
Iron 1.00816mg
Magnesium 0.14356mg
Manganese 0.0mg
Molybdenum 2.12999mg
Phosphorus 47.9932 mg
Potassium 108.233mg
Selenium 4.91373mcg
Sodium 174.191mg
Zinc 0.16856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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