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Mushroom Sesame Stew with Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.023
Protein 10.0307g
Carbohydrates 18.6442g
Dietary Fiber 4.28656g
Soluble Fiber 0.07778g
Insoluble Fiber 0.38889g
Sugar - Total 9.11331g
Monosaccharides 4.98912g
Disaccharides 1.1065g
Other Carbs 4.90842g
Fat - Total 8.10344g
Saturated Fat 1.09895g
Monounsaturated Fat 2.35358g
Polyunsaturated Fat 1.89208g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 332.256%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 728.878IU
Vitamin - A RE 11.2167mcg
A Carotenoid 122.433mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.433mcg
Thiamin - B1 0.09772mg
Riboflavin - B2 0.24553mg
Niacin - B3 1.9761mg
Niacin Equivalent 2.57496mg
Vitamin - B6 0.2155mg
Vitamin - B12 0.01867mcg
Biotin 11.2505mcg
Vitamin C 20.4898mcg
Vitamin D IU 8.4IU
Vitamin D mcg 0.21mcg
Vit E - Alpha Equivalent 0.48783mg
Vitamin - E IU 0.72686IU
Vitamin E mg 0.0
Folate 46.0233mcg
Vitamin K 16.5787mcg
Pantothenic Acid 0.95606mg
Minerals
Boron 258.54mcg
Calcium 123.862mg
Chromium 0.1515mcg
Copper 0.20994mg
Fluoride 3.19333mg
Iodine 3.53333mcg
Iron 2.42765mg
Magnesium 0.21384mg
Manganese 0.0mg
Molybdenum 10.1917mg
Phosphorus 83.558 mg
Potassium 361.843mg
Selenium 5.08233mcg
Sodium 225.428mg
Zinc 0.49305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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