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Raspberry Megabytes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 179.118
Protein 3.55635g
Carbohydrates 22.6817g
Dietary Fiber 1.1871g
Soluble Fiber 0.17435g
Insoluble Fiber 0.28269g
Sugar - Total 7.21789g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 14.2767g
Fat - Total 8.26436g
Saturated Fat 1.4631g
Monounsaturated Fat 0.33228g
Polyunsaturated Fat 0.1836g
Trans Fatty Acids 1.16667g
Cholesterol 35.3689mg
Water 46.3408%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 336.213IU
Vitamin - A RE 11.6667mcg
A Carotenoid 70.8759mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8759mcg
Thiamin - B1 0.13869mg
Riboflavin - B2 0.12397mg
Niacin - B3 1.00751mg
Niacin Equivalent 1.59236mg
Vitamin - B6 0.01951mg
Vitamin - B12 0.1075mcg
Biotin 1.83932mcg
Vitamin C 0.0mcg
Vitamin D IU 3.70918IU
Vitamin D mcg 0.09273mcg
Vit E - Alpha Equivalent 0.09099mg
Vitamin - E IU 0.13558IU
Vitamin E mg 0.0
Folate 34.8932mcg
Vitamin K 0.07578mcg
Pantothenic Acid 0.19417mg
Minerals
Boron 1.55261mcg
Calcium 18.0822mg
Chromium 0.03396mcg
Copper 0.03328mg
Fluoride 0.09292mg
Iodine 4.41667mcg
Iron 1.24638mg
Magnesium 0.11992mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 34.2304 mg
Potassium 35.5795mg
Selenium 8.38003mcg
Sodium 102.308mg
Zinc 0.21165mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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