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Low-Fat Vegetable Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.684
Protein 2.93663g
Carbohydrates 28.4203g
Dietary Fiber 4.99278g
Soluble Fiber 0.59417g
Insoluble Fiber 0.9875g
Sugar - Total 12.7146g
Monosaccharides 7.97666g
Disaccharides 2.37494g
Other Carbs 9.71292g
Fat - Total 4.22949g
Saturated Fat 0.72247g
Monounsaturated Fat 1.49902g
Polyunsaturated Fat 0.76054g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 208.862%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 1.0
Starch 0.5
Vitamins
Vitamin A IU 7252.36IU
Vitamin - A RE 362.647mcg
A Carotenoid 725.294mcg
A - Retinol 0.0mcg
A - Beta Carotene 725.294mcg
Thiamin - B1 0.14375mg
Riboflavin - B2 0.12056mg
Niacin - B3 1.15082mg
Niacin Equivalent 1.77953mg
Vitamin - B6 0.37342mg
Vitamin - B12 0.0mcg
Biotin 1.61667mcg
Vitamin C 66.4905mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14234mg
Vitamin - E IU 1.70208IU
Vitamin E mg 0.0
Folate 65.4041mcg
Vitamin K 13.9978mcg
Pantothenic Acid 0.8241mg
Minerals
Boron 101.247mcg
Calcium 51.1793mg
Chromium 0.0025mcg
Copper 0.17867mg
Fluoride 18.177mg
Iodine 0.78167mcg
Iron 3.10374mg
Magnesium 0.65426mg
Manganese 0.0mg
Molybdenum 8.74167mg
Phosphorus 69.7492 mg
Potassium 470.265mg
Selenium 0.88977mcg
Sodium 398.17mg
Zinc 0.5004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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