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Mediterranean Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.265
Protein 10.1246g
Carbohydrates 43.8558g
Dietary Fiber 11.5991g
Soluble Fiber 0.74744g
Insoluble Fiber 3.49g
Sugar - Total 15.2276g
Monosaccharides 13.8195g
Disaccharides 1.03757g
Other Carbs 15.9321g
Fat - Total 5.14012g
Saturated Fat 0.64242g
Monounsaturated Fat 2.5463g
Polyunsaturated Fat 1.04655g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 627.059%
Dietary Exchanges
Fat 1.0
Vegetables 5.5
Starch 1.0
Vitamins
Vitamin A IU 2622.99IU
Vitamin - A RE 131.649mcg
A Carotenoid 263.299mcg
A - Retinol 0.0mcg
A - Beta Carotene 263.299mcg
Thiamin - B1 0.34087mg
Riboflavin - B2 0.4538mg
Niacin - B3 3.7548mg
Niacin Equivalent 4.84725mg
Vitamin - B6 0.88923mg
Vitamin - B12 0.0mcg
Biotin 3.068mcg
Vitamin C 135.294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.90831mg
Vitamin - E IU 5.82339IU
Vitamin E mg 0.0
Folate 123.073mcg
Vitamin K 61.2896mcg
Pantothenic Acid 0.91869mg
Minerals
Boron 312.191mcg
Calcium 177.461mg
Chromium 0.0mcg
Copper 0.43291mg
Fluoride 76.0437mg
Iodine 2.42mcg
Iron 6.43502mg
Magnesium 0.7823mg
Manganese 0.0mg
Molybdenum 22.61mg
Phosphorus 175.941 mg
Potassium 1056.5mg
Selenium 2.54782mcg
Sodium 246.974mg
Zinc 1.39535mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.2328g
Caffeine 0.0mg


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