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Caribbean Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 90.6163
Protein 3.60763g
Carbohydrates 16.2522g
Dietary Fiber 3.39712g
Soluble Fiber 0.40453g
Insoluble Fiber 0.92147g
Sugar - Total 4.52988g
Monosaccharides 1.87234g
Disaccharides 0.8178g
Other Carbs 4.71912g
Fat - Total 1.99465g
Saturated Fat 0.29529g
Monounsaturated Fat 0.36769g
Polyunsaturated Fat 1.19034g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 199.083%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 0.5
Vitamin A IU 10244.6IU
Vitamin - A RE 510.562mcg
A Carotenoid 1024.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 1024.46mcg
Thiamin - B1 0.10106mg
Riboflavin - B2 0.13862mg
Niacin - B3 0.83526mg
Niacin Equivalent 1.34111mg
Vitamin - B6 0.2939mg
Vitamin - B12 0.0mcg
Biotin 1.09833mcg
Vitamin C 68.1347mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18753mg
Vitamin - E IU 1.76947IU
Vitamin E mg 0.0
Folate 33.1685mcg
Vitamin K 370.696mcg
Pantothenic Acid 0.31179mg
Boron 34.6875mcg
Calcium 89.3903mg
Chromium 0.00545mcg
Copper 0.20118mg
Fluoride 0.28591mg
Iodine 0.5mcg
Iron 2.71632mg
Magnesium 0.51506mg
Manganese 0.0mg
Molybdenum 9.28667mg
Phosphorus 59.7972 mg
Potassium 485.48mg
Selenium 0.74875mcg
Sodium 377.884mg
Zinc 0.44075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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