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Greek Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 132.452
Protein 5.31018g
Carbohydrates 20.7317g
Dietary Fiber 4.82112g
Soluble Fiber 1.10574g
Insoluble Fiber 1.57501g
Sugar - Total 5.71744g
Monosaccharides 3.10273g
Disaccharides 0.49614g
Other Carbs 9.81814g
Fat - Total 4.02618g
Saturated Fat 2.24227g
Monounsaturated Fat 1.09472g
Polyunsaturated Fat 0.25235g
Trans Fatty Acids 0.0g
Cholesterol 12.5156mg
Water 238.74%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Starch 0.5
Vitamin A IU 1234.92IU
Vitamin - A RE 76.9749mcg
A Carotenoid 136.372mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.372mcg
Thiamin - B1 0.13525mg
Riboflavin - B2 0.22773mg
Niacin - B3 1.15766mg
Niacin Equivalent 2.05052mg
Vitamin - B6 0.22935mg
Vitamin - B12 0.23766mcg
Biotin 5.13966mcg
Vitamin C 36.3153mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78834mg
Vitamin - E IU 1.17462IU
Vitamin E mg 0.0
Folate 55.4528mcg
Vitamin K 47.989mcg
Pantothenic Acid 0.33608mg
Boron 191.618mcg
Calcium 125.568mg
Chromium 0.40125mcg
Copper 0.11736mg
Fluoride 16.6714mg
Iodine 1.0mcg
Iron 1.60821mg
Magnesium 0.30959mg
Manganese 0.0mg
Molybdenum 9.85744mg
Phosphorus 106.804 mg
Potassium 303.548mg
Selenium 2.84466mcg
Sodium 458.268mg
Zinc 0.80284mg
Other Fats
Omega 3 Fatty Acids 0.03727g
Omega 6 Fatty Acids 0.04584g
Alcohol 0.0g
Caffeine 0.0mg

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