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Italian Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.544
Protein 7.01805g
Carbohydrates 50.2935g
Dietary Fiber 12.8956g
Soluble Fiber 0.72499g
Insoluble Fiber 2.61901g
Sugar - Total 14.2833g
Monosaccharides 3.25404g
Disaccharides 0.23145g
Other Carbs 22.6067g
Fat - Total 3.59543g
Saturated Fat 0.42068g
Monounsaturated Fat 1.67648g
Polyunsaturated Fat 0.47182g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 347.357%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Starch 1.5
Vitamin A IU 1712.63IU
Vitamin - A RE 85.5187mcg
A Carotenoid 171.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.037mcg
Thiamin - B1 0.20783mg
Riboflavin - B2 0.21663mg
Niacin - B3 3.27097mg
Niacin Equivalent 4.32101mg
Vitamin - B6 0.74888mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 120.309mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.47412mg
Vitamin - E IU 2.19645IU
Vitamin E mg 0.0
Folate 101.181mcg
Vitamin K 23.5239mcg
Pantothenic Acid 1.10947mg
Boron 0.0mcg
Calcium 106.326mg
Chromium 0.00402mcg
Copper 0.33079mg
Fluoride 0.00805mg
Iodine 0.41mcg
Iron 2.82626mg
Magnesium 0.81137mg
Manganese 0.0mg
Molybdenum 17.705mg
Phosphorus 166.918 mg
Potassium 1416.08mg
Selenium 1.35024mcg
Sodium 204.379mg
Zinc 0.97211mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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