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Pork Loin with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 313.149
Protein 26.5266g
Carbohydrates 27.0185g
Dietary Fiber 2.91004g
Soluble Fiber 0.80036g
Insoluble Fiber 2.04468g
Sugar - Total 7.06758g
Monosaccharides 0.83911g
Disaccharides 0.98507g
Other Carbs 15.5583g
Fat - Total 9.90775g
Saturated Fat 3.1399g
Monounsaturated Fat 3.78159g
Polyunsaturated Fat 1.22236g
Trans Fatty Acids 0.07764g
Cholesterol 72.0123mg
Water 304.705%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 3837.72IU
Vitamin - A RE 193.846mcg
A Carotenoid 385.441mcg
A - Retinol 0.0mcg
A - Beta Carotene 385.441mcg
Thiamin - B1 0.59913mg
Riboflavin - B2 0.25497mg
Niacin - B3 7.6116mg
Niacin Equivalent 12.3537mg
Vitamin - B6 1.1544mg
Vitamin - B12 0.6076mcg
Biotin 1.26374mcg
Vitamin C 25.3964mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29924mg
Vitamin - E IU 0.44586IU
Vitamin E mg 0.0
Folate 24.208mcg
Vitamin K 4.97087mcg
Pantothenic Acid 1.21174mg
Minerals
Boron 59.0929mcg
Calcium 32.9262mg
Chromium 0.099mcg
Copper 0.21518mg
Fluoride 0.747mg
Iodine 0.0mcg
Iron 1.55219mg
Magnesium 0.60145mg
Manganese 0.0mg
Molybdenum 1.14375mg
Phosphorus 309.866 mg
Potassium 1186.19mg
Selenium 30.1784mcg
Sodium 573.021mg
Zinc 2.32975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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