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Pepper and Mushroom Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 220.183
Protein 10.104g
Carbohydrates 38.7595g
Dietary Fiber 2.23158g
Soluble Fiber 0.58717g
Insoluble Fiber 1.36804g
Sugar - Total 2.57898g
Monosaccharides 0.63458g
Disaccharides 0.0g
Other Carbs 33.5856g
Fat - Total 2.74811g
Saturated Fat 1.1534g
Monounsaturated Fat 0.59531g
Polyunsaturated Fat 0.58203g
Trans Fatty Acids 0.0g
Cholesterol 4.00917mg
Water 177.152%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 327.392IU
Vitamin - A RE 23.8008mcg
A Carotenoid 38.7396mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.7396mcg
Thiamin - B1 0.3094mg
Riboflavin - B2 0.31213mg
Niacin - B3 4.0407mg
Niacin Equivalent 6.05349mg
Vitamin - B6 0.12467mg
Vitamin - B12 0.15576mcg
Biotin 4.76268mcg
Vitamin C 20.9142mcg
Vitamin D IU 4.2IU
Vitamin D mcg 0.105mcg
Vit E - Alpha Equivalent 0.31058mg
Vitamin - E IU 0.46276IU
Vitamin E mg 0.0
Folate 106.921mcg
Vitamin K 12.1279mcg
Pantothenic Acid 0.60658mg
Boron 0.0mcg
Calcium 95.8145mg
Chromium 0.0mcg
Copper 0.17883mg
Fluoride 0.0mg
Iodine 6.2001mcg
Iron 2.84133mg
Magnesium 0.37507mg
Manganese 0.0mg
Molybdenum 2.00408mg
Phosphorus 134.92 mg
Potassium 196.663mg
Selenium 20.634mcg
Sodium 468.75mg
Zinc 0.97759mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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