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Chicken & Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 468.02
Protein 63.3781g
Carbohydrates 12.7066g
Dietary Fiber 0.48g
Soluble Fiber 0.08g
Insoluble Fiber 0.4g
Sugar - Total 7.93312g
Monosaccharides 0.792g
Disaccharides 0.0g
Other Carbs 0.79348g
Fat - Total 15.1023g
Saturated Fat 8.11936g
Monounsaturated Fat 0.77156g
Polyunsaturated Fat 0.78684g
Trans Fatty Acids 0.0643g
Cholesterol 191.668mg
Water 320.179%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 0.5
Meat 1.0
Starch 0.5
Lean Meat 8.5
Vitamin A IU 454.009IU
Vitamin - A RE 15.4312mcg
A Carotenoid 95.4312mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.4312mcg
Thiamin - B1 0.21965mg
Riboflavin - B2 0.43178mg
Niacin - B3 30.5367mg
Niacin Equivalent 42.3902mg
Vitamin - B6 1.4718mg
Vitamin - B12 0.99651mcg
Biotin 7.68mcg
Vitamin C 4.09424mcg
Vitamin D IU 8.64IU
Vitamin D mcg 0.216mcg
Vit E - Alpha Equivalent 0.33914mg
Vitamin - E IU 0.50533IU
Vitamin E mg 0.0
Folate 18.1145mcg
Vitamin K 0.57317mcg
Pantothenic Acid 2.83154mg
Boron 87.7522mcg
Calcium 31.0536mg
Chromium 0.0mcg
Copper 0.25867mg
Fluoride 29.694mg
Iodine 1.44mcg
Iron 2.13144mg
Magnesium 0.08605mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 548.013 mg
Potassium 847.637mg
Selenium 50.258mcg
Sodium 235.307mg
Zinc 2.32474mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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