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Hummus with Sun-dried Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 79.3823
Protein 3.89554g
Carbohydrates 9.69521g
Dietary Fiber 2.10812g
Soluble Fiber 0.06174g
Insoluble Fiber 0.17872g
Sugar - Total 2.68986g
Monosaccharides 0.00398g
Disaccharides 0.00114g
Other Carbs 3.88833g
Fat - Total 2.85858g
Saturated Fat 0.28984g
Monounsaturated Fat 0.76076g
Polyunsaturated Fat 0.89907g
Trans Fatty Acids 0.0g
Cholesterol 0.20831mg
Water 39.5244%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 49.0478IU
Vitamin - A RE 1.40326mcg
A Carotenoid 6.97276mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.97276mcg
Thiamin - B1 0.07054mg
Riboflavin - B2 0.01439mg
Niacin - B3 0.39373mg
Niacin Equivalent 0.42689mg
Vitamin - B6 0.01414mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 1.65479mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1108mg
Vitamin - E IU 0.16509IU
Vitamin E mg 0.0
Folate 5.48395mcg
Vitamin K 1.59997mcg
Pantothenic Acid 0.04125mg
Boron 0.0mcg
Calcium 44.5921mg
Chromium 1.4E-4mcg
Copper 0.08916mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 0.98461mg
Magnesium 0.04127mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.7636 mg
Potassium 86.4534mg
Selenium 0.17766mcg
Sodium 190.598mg
Zinc 0.21752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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