dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Breakfast Grilled Egg and Cheese Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 231.347
Protein 10.5024g
Carbohydrates 20.3983g
Dietary Fiber 2.32g
Soluble Fiber 1.044g
Insoluble Fiber 1.276g
Sugar - Total 1.54g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.5383g
Fat - Total 12.9567g
Saturated Fat 3.70313g
Monounsaturated Fat 4.17884g
Polyunsaturated Fat 2.60399g
Trans Fatty Acids 1.39966g
Cholesterol 10.1248mg
Water 125.434%
Dietary Exchanges
Fat 2.0
Meat 1.5
Starch 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 540.971IU
Vitamin - A RE 77.126mcg
A Carotenoid 122.559mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.559mcg
Thiamin - B1 0.17454mg
Riboflavin - B2 0.13748mg
Niacin - B3 1.52416mg
Niacin Equivalent 2.16416mg
Vitamin - B6 0.03085mg
Vitamin - B12 0.0094mcg
Biotin 0.4mcg
Vitamin C 0.1788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.978mg
Vitamin - E IU 1.45722IU
Vitamin E mg 0.0
Folate 44.094mcg
Vitamin K 9.222mcg
Pantothenic Acid 0.176mg
Minerals
Boron 25.6mcg
Calcium 231.979mg
Chromium 1.5096mcg
Copper 0.0744mg
Fluoride 20.4mg
Iodine 0.0mcg
Iron 1.13764mg
Magnesium 0.3296mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 50.47 mg
Potassium 68.092mg
Selenium 12.36mcg
Sodium 383.017mg
Zinc 0.456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?