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Mushroom Omelet Blues
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 184.233
Protein 20.5279g
Carbohydrates 3.96571g
Dietary Fiber 0.62784g
Soluble Fiber 0.09923g
Insoluble Fiber 0.49611g
Sugar - Total 2.53649g
Monosaccharides 0.98231g
Disaccharides 0.0g
Other Carbs 0.74763g
Fat - Total 9.44553g
Saturated Fat 4.03783g
Monounsaturated Fat 2.60439g
Polyunsaturated Fat 2.25897g
Trans Fatty Acids 0.0g
Cholesterol 13.9113mg
Water 313.838%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Meat 1.0
Lean Meat 2.5
Vitamin A IU 648.541IU
Vitamin - A RE 59.4018mcg
A Carotenoid 86.4035mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.4035mcg
Thiamin - B1 0.19118mg
Riboflavin - B2 0.68029mg
Niacin - B3 2.4569mg
Niacin Equivalent 7.29207mg
Vitamin - B6 0.09369mg
Vitamin - B12 0.60619mcg
Biotin 9.98107mcg
Vitamin C 9.25067mcg
Vitamin D IU 10.7161IU
Vitamin D mcg 0.2679mcg
Vit E - Alpha Equivalent 0.387mg
Vitamin - E IU 0.57661IU
Vitamin E mg 0.0
Folate 34.4254mcg
Vitamin K 1.409mcg
Pantothenic Acid 4.57149mg
Boron 0.0mcg
Calcium 157.921mg
Chromium 0.00136mcg
Copper 0.22497mg
Fluoride 0.00273mg
Iodine 3.38914mcg
Iron 3.47563mg
Magnesium 0.03842mg
Manganese 0.0mg
Molybdenum 3.75295mg
Phosphorus 268.361 mg
Potassium 305.729mg
Selenium 39.2333mcg
Sodium 513.559mg
Zinc 2.39009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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