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Creamy Onion Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 21.9217
Protein 1.33749g
Carbohydrates 2.90498g
Dietary Fiber 0.28935g
Soluble Fiber 0.04597g
Insoluble Fiber 0.10154g
Sugar - Total 1.47058g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.97579g
Fat - Total 0.44464g
Saturated Fat 0.15654g
Monounsaturated Fat 0.02151g
Polyunsaturated Fat 0.00836g
Trans Fatty Acids 0.0g
Cholesterol 1.73148mg
Water 81.385%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 102.79IU
Vitamin - A RE 16.5713mcg
A Carotenoid 23.0729mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0729mcg
Thiamin - B1 0.00865mg
Riboflavin - B2 0.0125mg
Niacin - B3 0.03182mg
Niacin Equivalent 0.17068mg
Vitamin - B6 0.01861mg
Vitamin - B12 0.03026mcg
Biotin 0.08814mcg
Vitamin C 1.31296mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.23728mg
Vitamin - E IU 0.35354IU
Vitamin E mg 0.0
Folate 5.13679mcg
Vitamin K 16.1108mcg
Pantothenic Acid 0.02498mg
Minerals
Boron 0.0mcg
Calcium 28.5028mg
Chromium 9.0E-5mcg
Copper 0.00857mg
Fluoride 1.8E-4mg
Iodine 0.05mcg
Iron 0.06857mg
Magnesium 0.0191mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.3691 mg
Potassium 34.1142mg
Selenium 0.33852mcg
Sodium 91.2873mg
Zinc 0.07491mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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