dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Onion Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 21.9217
Protein 1.33749g
Carbohydrates 2.90498g
Dietary Fiber 0.28935g
Soluble Fiber 0.04597g
Insoluble Fiber 0.10154g
Sugar - Total 1.47058g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.97579g
Fat - Total 0.44464g
Saturated Fat 0.15654g
Monounsaturated Fat 0.02151g
Polyunsaturated Fat 0.00836g
Trans Fatty Acids 0.0g
Cholesterol 1.73148mg
Water 81.385%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 102.79IU
Vitamin - A RE 16.5713mcg
A Carotenoid 23.0729mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0729mcg
Thiamin - B1 0.00865mg
Riboflavin - B2 0.0125mg
Niacin - B3 0.03182mg
Niacin Equivalent 0.17068mg
Vitamin - B6 0.01861mg
Vitamin - B12 0.03026mcg
Biotin 0.08814mcg
Vitamin C 1.31296mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.23728mg
Vitamin - E IU 0.35354IU
Vitamin E mg 0.0
Folate 5.13679mcg
Vitamin K 16.1108mcg
Pantothenic Acid 0.02498mg
Boron 0.0mcg
Calcium 28.5028mg
Chromium 9.0E-5mcg
Copper 0.00857mg
Fluoride 1.8E-4mg
Iodine 0.05mcg
Iron 0.06857mg
Magnesium 0.0191mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.3691 mg
Potassium 34.1142mg
Selenium 0.33852mcg
Sodium 91.2873mg
Zinc 0.07491mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info