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Fat-Free Curry Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 36.1301
Protein 0.78205g
Carbohydrates 6.4998g
Dietary Fiber 0.78349g
Soluble Fiber 0.01048g
Insoluble Fiber 0.02987g
Sugar - Total 3.44106g
Monosaccharides 0.00713g
Disaccharides 0.00207g
Other Carbs 2.27265g
Fat - Total 0.93664g
Saturated Fat 0.1715g
Monounsaturated Fat 0.02377g
Polyunsaturated Fat 0.02068g
Trans Fatty Acids 0.0g
Cholesterol 4.81329mg
Water 214.411%
Dietary Exchanges
Vitamin A IU 108.871IU
Vitamin - A RE 0.59168mcg
A Carotenoid 20.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.58mcg
Thiamin - B1 0.0011mg
Riboflavin - B2 0.00102mg
Niacin - B3 0.0124mg
Niacin Equivalent 0.0124mg
Vitamin - B6 0.00427mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 1.42859mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06824mg
Vitamin - E IU 1.59168IU
Vitamin E mg 0.0
Folate 0.62347mcg
Vitamin K 49.2591mcg
Pantothenic Acid 8.7E-4mg
Boron 0.175mcg
Calcium 24.3676mg
Chromium 9.0E-5mcg
Copper 0.00296mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 0.20429mg
Magnesium 0.01437mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.73134 mg
Potassium 24.0157mg
Selenium 0.05786mcg
Sodium 253.153mg
Zinc 0.01393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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