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Braised Pork Chops with Apple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 370.417
Protein 21.9228g
Carbohydrates 38.4205g
Dietary Fiber 2.64176g
Soluble Fiber 0.24652g
Insoluble Fiber 0.00801g
Sugar - Total 29.3884g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 2.1556g
Fat - Total 14.5578g
Saturated Fat 4.33464g
Monounsaturated Fat 7.20621g
Polyunsaturated Fat 1.99074g
Trans Fatty Acids 0.01383g
Cholesterol 58.24mg
Water 191.658%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 2.0
Meat 3.5
Vitamin A IU 29.7154IU
Vitamin - A RE 1.48538mcg
A Carotenoid 2.97075mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.97075mcg
Thiamin - B1 0.01678mg
Riboflavin - B2 0.0384mg
Niacin - B3 0.11433mg
Niacin Equivalent 0.16584mg
Vitamin - B6 0.09328mg
Vitamin - B12 0.0mcg
Biotin 1.82029mcg
Vitamin C 21.6413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65081mg
Vitamin - E IU 0.96971IU
Vitamin E mg 0.0
Folate 4.44505mcg
Vitamin K 2.5655mcg
Pantothenic Acid 0.15885mg
Boron 24.2813mcg
Calcium 48.2188mg
Chromium 0.0mcg
Copper 0.15223mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 1.52784mg
Magnesium 0.16088mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 21.7491 mg
Potassium 709.771mg
Selenium 0.36235mcg
Sodium 445.873mg
Zinc 1.80386mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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