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Pineapple Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 177.352
Protein 3.05222g
Carbohydrates 22.1968g
Dietary Fiber 0.58854g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 5.39802g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 16.1686g
Fat - Total 8.48368g
Saturated Fat 1.68994g
Monounsaturated Fat 3.93359g
Polyunsaturated Fat 2.43011g
Trans Fatty Acids 1.37976g
Cholesterol 35.375mg
Water 46.5984%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 396.486IU
Vitamin - A RE 87.5583mcg
A Carotenoid 97.3674mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.3674mcg
Thiamin - B1 0.12933mg
Riboflavin - B2 0.12045mg
Niacin - B3 0.93046mg
Niacin Equivalent 1.48775mg
Vitamin - B6 0.01963mg
Vitamin - B12 0.11677mcg
Biotin 1.82604mcg
Vitamin C 2.56853mcg
Vitamin D IU 7.08333IU
Vitamin D mcg 0.17708mcg
Vit E - Alpha Equivalent 0.92418mg
Vitamin - E IU 1.37703IU
Vitamin E mg 0.0
Folate 32.6031mcg
Vitamin K 8.6896mcg
Pantothenic Acid 0.18827mg
Boron 0.0mcg
Calcium 19.1517mg
Chromium 0.07165mcg
Copper 0.03104mg
Fluoride 0.09417mg
Iodine 4.41667mcg
Iron 0.95847mg
Magnesium 0.10986mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 33.255 mg
Potassium 43.3134mg
Selenium 7.93984mcg
Sodium 312.42mg
Zinc 0.202mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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