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Holiday-Spiced Peach Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 67.9444
Protein 0.94915g
Carbohydrates 17.7294g
Dietary Fiber 2.03497g
Soluble Fiber 0.54112g
Insoluble Fiber 1.39397g
Sugar - Total 15.2477g
Monosaccharides 0.00413g
Disaccharides 4.0E-5g
Other Carbs 0.04582g
Fat - Total 0.09665g
Saturated Fat 0.03445g
Monounsaturated Fat 0.02118g
Polyunsaturated Fat 0.02885g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.964%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 565.731IU
Vitamin - A RE 28.213mcg
A Carotenoid 56.4261mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.4261mcg
Thiamin - B1 0.01239mg
Riboflavin - B2 0.02559mg
Niacin - B3 0.86686mg
Niacin Equivalent 0.91704mg
Vitamin - B6 0.02911mg
Vitamin - B12 0.0mcg
Biotin 0.29635mcg
Vitamin C 5.52467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73594mg
Vitamin - E IU 1.09655IU
Vitamin E mg 0.0
Folate 4.627mcg
Vitamin K 2.67292mcg
Pantothenic Acid 0.07484mg
Minerals
Boron 0.0mcg
Calcium 10.7187mg
Chromium 0.0mcg
Copper 0.07573mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.41909mg
Magnesium 0.1168mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.5555 mg
Potassium 191.603mg
Selenium 0.45495mcg
Sodium 6.16631mg
Zinc 0.16788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.02223g
Other
Alcohol 0.0g
Caffeine 0.0mg


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