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P&J Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 151.735
Protein 7.38g
Carbohydrates 17.0272g
Dietary Fiber 1.77778g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.5366g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.7128g
Fat - Total 5.988g
Saturated Fat 0.92592g
Monounsaturated Fat 2.82984g
Polyunsaturated Fat 1.72356g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 101.956%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 250.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 0.0144mg
Riboflavin - B2 0.0132mg
Niacin - B3 1.6428mg
Niacin Equivalent 1.6428mg
Vitamin - B6 0.054mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.6mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 1.086mg
Vitamin - E IU 1.61814IU
Vitamin E mg 0.0
Folate 11.04mcg
Vitamin K 0.072mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 159.512mg
Chromium 0.4572mcg
Copper 0.06186mg
Fluoride 0.44578mg
Iodine 0.0mcg
Iron 1.11521mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.04 mg
Potassium 89.64mg
Selenium 0.9mcg
Sodium 171.85mg
Zinc 0.33366mg
Other Fats
Omega 3 Fatty Acids 0.00936g
Omega 6 Fatty Acids 1.7142g
Alcohol 0.0g
Caffeine 0.0mg

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