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Berry Cinnamon Crisps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.821
Protein 5.58189g
Carbohydrates 39.0553g
Dietary Fiber 1.93412g
Soluble Fiber 0.2482g
Insoluble Fiber 0.8848g
Sugar - Total 17.2672g
Monosaccharides 2.38835g
Disaccharides 0.25382g
Other Carbs 16.4448g
Fat - Total 5.31813g
Saturated Fat 1.9668g
Monounsaturated Fat 0.02358g
Polyunsaturated Fat 0.08395g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 91.8232%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 1.5
Starch 1.5
Vitamin A IU 33.8398IU
Vitamin - A RE 0.65817mcg
A Carotenoid 6.31634mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.31634mcg
Thiamin - B1 0.01358mg
Riboflavin - B2 0.01236mg
Niacin - B3 0.2139mg
Niacin Equivalent 0.28649mg
Vitamin - B6 0.02637mg
Vitamin - B12 0.0mcg
Biotin 0.594mcg
Vitamin C 36.485mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15952mg
Vitamin - E IU 0.23768IU
Vitamin E mg 0.0
Folate 13.1143mcg
Vitamin K 1.21043mcg
Pantothenic Acid 0.07021mg
Boron 72.4841mcg
Calcium 122.833mg
Chromium 0.01575mcg
Copper 0.02662mg
Fluoride 2.376mg
Iodine 4.86mcg
Iron 1.22238mg
Magnesium 0.22099mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.111 mg
Potassium 84.0394mg
Selenium 0.22323mcg
Sodium 270.572mg
Zinc 0.07817mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.0mg

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