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Chicken Skewers with Peanut Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 387.217
Protein 37.894g
Carbohydrates 19.2288g
Dietary Fiber 4.15528g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 4.82496g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.2485g
Fat - Total 15.817g
Saturated Fat 3.41247g
Monounsaturated Fat 0.38927g
Polyunsaturated Fat 0.37055g
Trans Fatty Acids 0.53215g
Cholesterol 89.5842mg
Water 251.882%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 627.022IU
Vitamin - A RE 27.7165mcg
A Carotenoid 87.7173mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.7173mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.11831mg
Niacin - B3 14.3948mg
Niacin Equivalent 20.1815mg
Vitamin - B6 0.70726mg
Vitamin - B12 0.48866mcg
Biotin 14.8262mcg
Vitamin C 18.1523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16717mg
Vitamin - E IU 0.24909IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.05318mg
Boron 43.8761mcg
Calcium 61.5424mg
Chromium 0.60093mcg
Copper 0.05272mg
Fluoride 0.48895mg
Iodine 0.0mcg
Iron 2.24405mg
Magnesium 0.02314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.043 mg
Potassium 341.849mg
Selenium 22.8896mcg
Sodium 677.156mg
Zinc 1.02875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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