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Baked Cranberry and Pecan Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.344
Protein 0.85919g
Carbohydrates 22.8666g
Dietary Fiber 3.90113g
Soluble Fiber 0.22608g
Insoluble Fiber 0.51443g
Sugar - Total 17.4271g
Monosaccharides 0.01213g
Disaccharides 0.28938g
Other Carbs 1.50237g
Fat - Total 8.42591g
Saturated Fat 1.03963g
Monounsaturated Fat 4.42527g
Polyunsaturated Fat 2.51484g
Trans Fatty Acids 0.52487g
Cholesterol 0.0mg
Water 66.2716%
Dietary Exchanges
Fat 2.0
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 193.969IU
Vitamin - A RE 31.6954mcg
A Carotenoid 37.5075mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5075mcg
Thiamin - B1 0.05087mg
Riboflavin - B2 0.01312mg
Niacin - B3 0.17277mg
Niacin Equivalent 0.2904mg
Vitamin - B6 0.02007mg
Vitamin - B12 0.00353mcg
Biotin 0.0mcg
Vitamin C 8.85049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50973mg
Vitamin - E IU 0.7595IU
Vitamin E mg 0.0
Folate 4.72131mcg
Vitamin K 3.91614mcg
Pantothenic Acid 0.08307mg
Minerals
Boron 0.0mcg
Calcium 9.66536mg
Chromium 0.0141mcg
Copper 0.09832mg
Fluoride 0.74375mg
Iodine 0.0mcg
Iron 0.44119mg
Magnesium 0.41021mg
Manganese 0.0mg
Molybdenum 2.19406mg
Phosphorus 21.946 mg
Potassium 54.5267mg
Selenium 0.33412mcg
Sodium 45.4628mg
Zinc 0.35469mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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