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Quick Taco Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 397.601
Protein 26.6124g
Carbohydrates 56.9335g
Dietary Fiber 14.8379g
Soluble Fiber 4.25818g
Insoluble Fiber 8.07836g
Sugar - Total 6.66169g
Monosaccharides 1.04g
Disaccharides 0.37556g
Other Carbs 33.6439g
Fat - Total 7.99202g
Saturated Fat 3.48572g
Monounsaturated Fat 2.20549g
Polyunsaturated Fat 1.33054g
Trans Fatty Acids 0.0g
Cholesterol 35.8646mg
Water 481.439%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 1.0
Starch 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 996.854IU
Vitamin - A RE 74.468mcg
A Carotenoid 119.782mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.782mcg
Thiamin - B1 0.28534mg
Riboflavin - B2 0.21807mg
Niacin - B3 3.50862mg
Niacin Equivalent 6.47851mg
Vitamin - B6 0.3352mg
Vitamin - B12 1.05378mcg
Biotin 1.9946mcg
Vitamin C 18.7078mcg
Vitamin D IU 1.356IU
Vitamin D mcg 0.0339mcg
Vit E - Alpha Equivalent 1.61263mg
Vitamin - E IU 2.40281IU
Vitamin E mg 0.0
Folate 146.198mcg
Vitamin K 5.01661mcg
Pantothenic Acid 0.51159mg
Minerals
Boron 46.4182mcg
Calcium 242.993mg
Chromium 0.0mcg
Copper 0.42233mg
Fluoride 4.2957mg
Iodine 4.99048mcg
Iron 5.46955mg
Magnesium 0.71595mg
Manganese 0.0mg
Molybdenum 2.1198mg
Phosphorus 358.648 mg
Potassium 781.772mg
Selenium 19.0484mcg
Sodium 1039.58mg
Zinc 4.13752mg
Other Fats
Omega 3 Fatty Acids 0.04124g
Omega 6 Fatty Acids 0.0652g
Other
Alcohol 0.0g
Caffeine 0.0mg


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