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Pumpkin Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 142.096
Protein 2.94282g
Carbohydrates 24.2354g
Dietary Fiber 1.26058g
Soluble Fiber 0.13412g
Insoluble Fiber 0.21745g
Sugar - Total 13.2326g
Monosaccharides 0.02894g
Disaccharides 0.02064g
Other Carbs 9.74222g
Fat - Total 4.62412g
Saturated Fat 0.97349g
Monounsaturated Fat 0.25266g
Polyunsaturated Fat 0.13973g
Trans Fatty Acids 0.65719g
Cholesterol 27.2188mg
Water 40.8418%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 3137.82IU
Vitamin - A RE 154.602mcg
A Carotenoid 338.585mcg
A - Retinol 0.0mcg
A - Beta Carotene 338.585mcg
Thiamin - B1 0.10686mg
Riboflavin - B2 0.09429mg
Niacin - B3 0.77559mg
Niacin Equivalent 1.2219mg
Vitamin - B6 0.01496mg
Vitamin - B12 0.08063mcg
Biotin 1.38281mcg
Vitamin C 0.00639mcg
Vitamin D IU 7.39583IU
Vitamin D mcg 0.1849mcg
Vit E - Alpha Equivalent 0.07066mg
Vitamin - E IU 0.10529IU
Vitamin E mg 0.0
Folate 26.841mcg
Vitamin K 0.08771mcg
Pantothenic Acid 0.14725mg
Boron 4.14029mcg
Calcium 47.0958mg
Chromium 0.02688mcg
Copper 0.0265mg
Fluoride 0.0725mg
Iodine 3.3125mcg
Iron 0.8712mg
Magnesium 0.11186mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 44.1446 mg
Potassium 49.4244mg
Selenium 6.40077mcg
Sodium 163.377mg
Zinc 0.16631mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.0g
Caffeine 0.0mg

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