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Apple Pumpkin Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 211.991
Protein 3.02422g
Carbohydrates 41.8675g
Dietary Fiber 1.23854g
Soluble Fiber 0.07707g
Insoluble Fiber 0.32814g
Sugar - Total 25.1164g
Monosaccharides 1.9972g
Disaccharides 0.25438g
Other Carbs 15.1237g
Fat - Total 4.11249g
Saturated Fat 1.57464g
Monounsaturated Fat 1.5635g
Polyunsaturated Fat 0.31151g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.1414%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 2.5
Lean Meat 0.5
Vitamin A IU 2925.35IU
Vitamin - A RE 146.291mcg
A Carotenoid 292.583mcg
A - Retinol 0.0mcg
A - Beta Carotene 292.583mcg
Thiamin - B1 0.10279mg
Riboflavin - B2 0.09841mg
Niacin - B3 0.84108mg
Niacin Equivalent 1.13522mg
Vitamin - B6 0.01134mg
Vitamin - B12 0.01253mcg
Biotin 1.20285mcg
Vitamin C 0.84705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03007mg
Vitamin - E IU 0.04481IU
Vitamin E mg 0.0
Folate 24.6004mcg
Vitamin K 0.17394mcg
Pantothenic Acid 0.05333mg
Boron 93.9703mcg
Calcium 86.0384mg
Chromium 0.06237mcg
Copper 0.02849mg
Fluoride 14.2026mg
Iodine 7.65417mcg
Iron 0.89328mg
Magnesium 0.07268mg
Manganese 0.0mg
Molybdenum 0.41467mg
Phosphorus 8.26805 mg
Potassium 71.6098mg
Selenium 2.83675mcg
Sodium 302.461mg
Zinc 0.08022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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