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Almond Apricot Meringue Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 71.9926
Protein 1.88314g
Carbohydrates 12.7012g
Dietary Fiber 0.49135g
Soluble Fiber 0.05763g
Insoluble Fiber 0.41207g
Sugar - Total 10.449g
Monosaccharides 0.05549g
Disaccharides 0.15529g
Other Carbs 1.76079g
Fat - Total 1.87248g
Saturated Fat 0.13982g
Monounsaturated Fat 1.15095g
Polyunsaturated Fat 0.44986g
Trans Fatty Acids 6.3E-4g
Cholesterol 0.0mg
Water 43.356%
Dietary Exchanges
Fat 0.5
Meat 0.5
Other Carbs 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 14.7515IU
Vitamin - A RE 1.00615mcg
A Carotenoid 2.0123mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0123mcg
Thiamin - B1 0.00836mg
Riboflavin - B2 0.08301mg
Niacin - B3 0.1406mg
Niacin Equivalent 0.45445mg
Vitamin - B6 0.00756mg
Vitamin - B12 0.00859mcg
Biotin 3.05331mcg
Vitamin C 0.81286mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98658mg
Vitamin - E IU 1.47001IU
Vitamin E mg 0.0
Folate 2.33468mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0376mg
Minerals
Boron 1.77441mcg
Calcium 12.2638mg
Chromium 0.03656mcg
Copper 0.04704mg
Fluoride 0.07312mg
Iodine 5.32309mcg
Iron 0.1878mg
Magnesium 0.09008mg
Manganese 0.0mg
Molybdenum 1.09915mg
Phosphorus 19.7203 mg
Potassium 40.4498mg
Selenium 2.18848mcg
Sodium 60.3541mg
Zinc 0.12316mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.10639g
Caffeine 0.0mg


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