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Simple-To-Make Chinese Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 249.827
Protein 25.5656g
Carbohydrates 25.3423g
Dietary Fiber 3.55927g
Soluble Fiber 0.53744g
Insoluble Fiber 1.00458g
Sugar - Total 6.5213g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 12.2451g
Fat - Total 3.81176g
Saturated Fat 0.52726g
Monounsaturated Fat 1.81578g
Polyunsaturated Fat 1.00794g
Trans Fatty Acids 0.03333g
Cholesterol 55.9382mg
Water 196.464%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Meat 2.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 5166.82IU
Vitamin - A RE 263.03mcg
A Carotenoid 520.272mcg
A - Retinol 0.0mcg
A - Beta Carotene 520.272mcg
Thiamin - B1 0.13705mg
Riboflavin - B2 0.1226mg
Niacin - B3 11.3608mg
Niacin Equivalent 15.972mg
Vitamin - B6 0.60869mg
Vitamin - B12 0.36649mcg
Biotin 2.10499mcg
Vitamin C 48.4796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85316mg
Vitamin - E IU 1.27121IU
Vitamin E mg 0.0
Folate 31.1647mcg
Vitamin K 5.93658mcg
Pantothenic Acid 1.07348mg
Boron 111.698mcg
Calcium 47.6595mg
Chromium 0.66558mcg
Copper 0.10337mg
Fluoride 8.99918mg
Iodine 0.0mcg
Iron 1.34514mg
Magnesium 0.21941mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 218.245 mg
Potassium 828.282mg
Selenium 20.4997mcg
Sodium 307.178mg
Zinc 1.10761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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