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Hot Bean and Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 109.904
Protein 5.80303g
Carbohydrates 15.4152g
Dietary Fiber 4.10561g
Soluble Fiber 1.05838g
Insoluble Fiber 1.72365g
Sugar - Total 0.90237g
Monosaccharides 4.4E-4g
Disaccharides 1.3E-4g
Other Carbs 10.2633g
Fat - Total 2.76207g
Saturated Fat 1.14615g
Monounsaturated Fat 0.09895g
Polyunsaturated Fat 0.1833g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 46.4012%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 149.587IU
Vitamin - A RE 0.36016mcg
A Carotenoid 29.1373mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1373mcg
Thiamin - B1 0.06167mg
Riboflavin - B2 0.03973mg
Niacin - B3 0.20868mg
Niacin Equivalent 0.80167mg
Vitamin - B6 0.05104mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.60061mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34751mg
Vitamin - E IU 0.51778IU
Vitamin E mg 0.0
Folate 38.9932mcg
Vitamin K 1.35954mcg
Pantothenic Acid 0.08653mg
Boron 0.0mcg
Calcium 74.1922mg
Chromium 8.3E-4mcg
Copper 0.08486mg
Fluoride 0.00167mg
Iodine 0.0mcg
Iron 1.47562mg
Magnesium 0.13929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.2246 mg
Potassium 152.957mg
Selenium 4.30969mcg
Sodium 372.255mg
Zinc 0.42258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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