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Hot and Spicy Asian Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.127
Protein 22.413g
Carbohydrates 2.09736g
Dietary Fiber 0.10935g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76163g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02148g
Fat - Total 1.45345g
Saturated Fat 0.32194g
Monounsaturated Fat 0.29243g
Polyunsaturated Fat 0.27946g
Trans Fatty Acids 0.02411g
Cholesterol 55.9381mg
Water 68.0479%
Dietary Exchanges
Lean Meat 3.5
Vitamin A IU 67.1397IU
Vitamin - A RE 8.13158mcg
A Carotenoid 10.4765mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4765mcg
Thiamin - B1 0.06816mg
Riboflavin - B2 0.09592mg
Niacin - B3 10.8255mg
Niacin Equivalent 15.1655mg
Vitamin - B6 0.5332mg
Vitamin - B12 0.36649mcg
Biotin 0.0mcg
Vitamin C 1.25079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15894mg
Vitamin - E IU 0.23682IU
Vitamin E mg 0.0
Folate 3.97705mcg
Vitamin K 0.28323mcg
Pantothenic Acid 0.78989mg
Boron 32.9071mcg
Calcium 22.7975mg
Chromium 0.0075mcg
Copper 0.04018mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.41115mg
Magnesium 0.02036mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 192.358 mg
Potassium 258.237mg
Selenium 17.1779mcg
Sodium 353.637mg
Zinc 0.7751mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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