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Mushroom and Bamboo Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.715
Protein 16.2396g
Carbohydrates 8.73778g
Dietary Fiber 0.65823g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.65408g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 1.63403g
Fat - Total 4.07059g
Saturated Fat 1.06156g
Monounsaturated Fat 1.49929g
Polyunsaturated Fat 1.28997g
Trans Fatty Acids 0.0g
Cholesterol 45.6222mg
Water 389.034%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 65.395IU
Vitamin - A RE 12.9073mcg
A Carotenoid 14.2312mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2312mcg
Thiamin - B1 0.03606mg
Riboflavin - B2 0.12559mg
Niacin - B3 3.83181mg
Niacin Equivalent 4.11939mg
Vitamin - B6 0.0783mg
Vitamin - B12 0.43409mcg
Biotin 1.66667mcg
Vitamin C 5.73466mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.26682mg
Vitamin - E IU 0.39756IU
Vitamin E mg 0.0
Folate 21.3688mcg
Vitamin K 0.0272mcg
Pantothenic Acid 0.20988mg
Minerals
Boron 0.21875mcg
Calcium 98.4703mg
Chromium 0.03333mcg
Copper 0.24906mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 2.39666mg
Magnesium 0.37865mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 122.065 mg
Potassium 615.65mg
Selenium 2.75773mcg
Sodium 1347.12mg
Zinc 1.01253mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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