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Hoisin Marinated Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 239.536
Protein 28.1085g
Carbohydrates 13.8353g
Dietary Fiber 0.0819g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.4806g
Monosaccharides 8.25885g
Disaccharides 0.24117g
Other Carbs 1.52991g
Fat - Total 7.44225g
Saturated Fat 2.51491g
Monounsaturated Fat 3.29818g
Polyunsaturated Fat 0.80325g
Trans Fatty Acids 0.0g
Cholesterol 75.8702mg
Water 223.848%
Dietary Exchanges
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 102.624IU
Vitamin - A RE 7.25412mcg
A Carotenoid 11.9364mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9364mcg
Thiamin - B1 1.27253mg
Riboflavin - B2 0.34935mg
Niacin - B3 6.35247mg
Niacin Equivalent 12.1889mg
Vitamin - B6 0.68569mg
Vitamin - B12 0.81014mcg
Biotin 3.8578mcg
Vitamin C 1.18744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29859mg
Vitamin - E IU 0.44489IU
Vitamin E mg 0.0
Folate 6.87519mcg
Vitamin K 0.18068mcg
Pantothenic Acid 1.01135mg
Minerals
Boron 62.5973mcg
Calcium 23.9979mg
Chromium 0.0mcg
Copper 0.0843mg
Fluoride 0.72455mg
Iodine 0.0mcg
Iron 1.20528mg
Magnesium 0.02821mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 278.517 mg
Potassium 497.707mg
Selenium 46.5249mcg
Sodium 525.74mg
Zinc 2.39447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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