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Pork with Wild Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.585
Protein 25.4423g
Carbohydrates 3.84252g
Dietary Fiber 0.7525g
Soluble Fiber 0.12g
Insoluble Fiber 0.6g
Sugar - Total 1.32g
Monosaccharides 1.188g
Disaccharides 0.0g
Other Carbs 0.5496g
Fat - Total 15.7086g
Saturated Fat 5.13054g
Monounsaturated Fat 7.18255g
Polyunsaturated Fat 1.73802g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 163.417%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Vitamins
Vitamin A IU 9.263IU
Vitamin - A RE 2.33425mcg
A Carotenoid 2.4005mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.4005mcg
Thiamin - B1 1.08125mg
Riboflavin - B2 0.57907mg
Niacin - B3 8.20236mg
Niacin Equivalent 13.234mg
Vitamin - B6 0.61373mg
Vitamin - B12 0.66582mcg
Biotin 11.52mcg
Vitamin C 2.43365mcg
Vitamin D IU 12.96IU
Vitamin D mcg 0.324mcg
Vit E - Alpha Equivalent 0.41278mg
Vitamin - E IU 0.61504IU
Vitamin E mg 0.0
Folate 14.454mcg
Vitamin K 0.67725mcg
Pantothenic Acid 1.90492mg
Minerals
Boron 0.0mcg
Calcium 27.9608mg
Chromium 0.00375mcg
Copper 0.31357mg
Fluoride 0.0075mg
Iodine 2.16mcg
Iron 1.42915mg
Magnesium 0.08389mg
Manganese 0.0mg
Molybdenum 7.4556mg
Phosphorus 296.118 mg
Potassium 696.521mg
Selenium 44.3452mcg
Sodium 344.278mg
Zinc 2.39594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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