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Crispy Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 161.672
Protein 23.3765g
Carbohydrates 11.1924g
Dietary Fiber 1.3515g
Soluble Fiber 0.24895g
Insoluble Fiber 0.41905g
Sugar - Total 1.84286g
Monosaccharides 0.15096g
Disaccharides 0.43798g
Other Carbs 7.19306g
Fat - Total 1.86136g
Saturated Fat 0.31526g
Monounsaturated Fat 0.28068g
Polyunsaturated Fat 0.32728g
Trans Fatty Acids 0.0225g
Cholesterol 52.2089mg
Water 152.921%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Lean Meat 3.0
Vitamin A IU 3669.26IU
Vitamin - A RE 187.918mcg
A Carotenoid 370.436mcg
A - Retinol 0.0mcg
A - Beta Carotene 370.436mcg
Thiamin - B1 0.08713mg
Riboflavin - B2 0.11127mg
Niacin - B3 10.3285mg
Niacin Equivalent 14.4594mg
Vitamin - B6 0.5414mg
Vitamin - B12 0.34206mcg
Biotin 0.66025mcg
Vitamin C 17.9932mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27926mg
Vitamin - E IU 0.4161IU
Vitamin E mg 0.0
Folate 11.2091mcg
Vitamin K 85.9119mcg
Pantothenic Acid 0.81684mg
Boron 62.2295mcg
Calcium 45.6072mg
Chromium 0.0488mcg
Copper 0.0819mg
Fluoride 0.3904mg
Iodine 0.0mcg
Iron 1.49492mg
Magnesium 0.12384mg
Manganese 0.0mg
Molybdenum 1.4425mg
Phosphorus 190.948 mg
Potassium 286.381mg
Selenium 16.165mcg
Sodium 163.48mg
Zinc 0.85434mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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