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Herbed Chicken Piccata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.353
Protein 30.5474g
Carbohydrates 5.25117g
Dietary Fiber 0.62807g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.61496g
Monosaccharides 0.00592g
Disaccharides 7.0E-5g
Other Carbs 3.48128g
Fat - Total 3.05195g
Saturated Fat 0.59438g
Monounsaturated Fat 0.39298g
Polyunsaturated Fat 0.37001g
Trans Fatty Acids 0.19882g
Cholesterol 74.5842mg
Water 203.411%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 263.899IU
Vitamin - A RE 17.4741mcg
A Carotenoid 35.5659mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.5659mcg
Thiamin - B1 0.09476mg
Riboflavin - B2 0.12414mg
Niacin - B3 14.5546mg
Niacin Equivalent 20.3684mg
Vitamin - B6 0.72189mg
Vitamin - B12 0.49766mcg
Biotin 0.02288mcg
Vitamin C 13.8552mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22056mg
Vitamin - E IU 0.32863IU
Vitamin E mg 0.0
Folate 10.4351mcg
Vitamin K 37.4514mcg
Pantothenic Acid 1.07045mg
Minerals
Boron 43.8761mcg
Calcium 36.2152mg
Chromium 0.0mcg
Copper 0.0678mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.41956mg
Magnesium 0.04718mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 258.019 mg
Potassium 385.973mg
Selenium 22.909mcg
Sodium 156.131mg
Zinc 1.08528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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