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Herbed Bread Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.741
Protein 3.72508g
Carbohydrates 9.94546g
Dietary Fiber 2.1251g
Soluble Fiber 0.20972g
Insoluble Fiber 0.74229g
Sugar - Total 3.24894g
Monosaccharides 2.43859g
Disaccharides 0.0g
Other Carbs 4.20872g
Fat - Total 6.7988g
Saturated Fat 1.34263g
Monounsaturated Fat 4.5136g
Polyunsaturated Fat 0.65328g
Trans Fatty Acids 0.1162g
Cholesterol 1.975mg
Water 230.068%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 834.458IU
Vitamin - A RE 44.5968mcg
A Carotenoid 86.1185mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.1185mcg
Thiamin - B1 0.08545mg
Riboflavin - B2 0.05864mg
Niacin - B3 1.22818mg
Niacin Equivalent 1.51616mg
Vitamin - B6 0.10754mg
Vitamin - B12 0.035mcg
Biotin 4.567mcg
Vitamin C 12.3166mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23665mg
Vitamin - E IU 1.84261IU
Vitamin E mg 0.0
Folate 21.6955mcg
Vitamin K 11.2371mcg
Pantothenic Acid 0.1806mg
Boron 9.1308mcg
Calcium 62.2951mg
Chromium 1.1998mcg
Copper 0.11168mg
Fluoride 2.14585mg
Iodine 0.0mcg
Iron 0.66325mg
Magnesium 0.41574mg
Manganese 0.0mg
Molybdenum 4.65mg
Phosphorus 71.447 mg
Potassium 263.125mg
Selenium 6.24149mcg
Sodium 312.368mg
Zinc 0.50153mg
Other Fats
Omega 3 Fatty Acids 0.01199g
Omega 6 Fatty Acids 0.08849g
Alcohol 0.0g
Caffeine 0.0mg

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