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Herb Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 60.0409
Protein 1.08168g
Carbohydrates 8.14207g
Dietary Fiber 2.08229g
Soluble Fiber 0.20492g
Insoluble Fiber 0.53858g
Sugar - Total 4.99561g
Monosaccharides 1.69854g
Disaccharides 0.52092g
Other Carbs 0.54346g
Fat - Total 2.68798g
Saturated Fat 0.34664g
Monounsaturated Fat 1.65304g
Polyunsaturated Fat 0.30889g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 148.41%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 3249.07IU
Vitamin - A RE 162.522mcg
A Carotenoid 325.044mcg
A - Retinol 0.0mcg
A - Beta Carotene 325.044mcg
Thiamin - B1 0.04014mg
Riboflavin - B2 0.07869mg
Niacin - B3 0.56884mg
Niacin Equivalent 0.69508mg
Vitamin - B6 0.17072mg
Vitamin - B12 0.0mcg
Biotin 0.71111mcg
Vitamin C 41.178mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88263mg
Vitamin - E IU 1.31512IU
Vitamin E mg 0.0
Folate 24.9624mcg
Vitamin K 10.2919mcg
Pantothenic Acid 0.16904mg
Minerals
Boron 40.2785mcg
Calcium 28.738mg
Chromium 0.05856mcg
Copper 0.03127mg
Fluoride 0.45844mg
Iodine 0.24833mcg
Iron 0.70745mg
Magnesium 0.12783mg
Manganese 0.0mg
Molybdenum 5.91744mg
Phosphorus 25.0924 mg
Potassium 188.051mg
Selenium 0.124mcg
Sodium 81.2291mg
Zinc 0.21233mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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