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Herb and Oat Crusted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 237.062
Protein 33.0529g
Carbohydrates 9.20509g
Dietary Fiber 1.39008g
Soluble Fiber 0.66667g
Insoluble Fiber 0.66667g
Sugar - Total 0.42451g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.35466g
Fat - Total 6.73329g
Saturated Fat 1.35329g
Monounsaturated Fat 0.84502g
Polyunsaturated Fat 0.91818g
Trans Fatty Acids 0.69882g
Cholesterol 74.7237mg
Water 127.028%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 253.138IU
Vitamin - A RE 10.6888mcg
A Carotenoid 46.9954mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.9954mcg
Thiamin - B1 0.10592mg
Riboflavin - B2 0.16052mg
Niacin - B3 14.4153mg
Niacin Equivalent 20.6121mg
Vitamin - B6 0.70884mg
Vitamin - B12 0.53048mcg
Biotin 0.0mcg
Vitamin C 1.65284mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21176mg
Vitamin - E IU 0.31553IU
Vitamin E mg 0.0
Folate 7.55526mcg
Vitamin K 2.7354mcg
Pantothenic Acid 1.42986mg
Minerals
Boron 43.8761mcg
Calcium 23.6374mg
Chromium 0.0050mcg
Copper 0.05688mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.91041mg
Magnesium 0.03021mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 269.089 mg
Potassium 401.8mg
Selenium 26.3658mcg
Sodium 337.128mg
Zinc 1.21605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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