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Herb Grilled Trout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 405.057
Protein 53.8377g
Carbohydrates 2.40055g
Dietary Fiber 0.28778g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8951g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 1.00102g
Fat - Total 17.3063g
Saturated Fat 4.46327g
Monounsaturated Fat 6.42184g
Polyunsaturated Fat 5.00255g
Trans Fatty Acids 0.0g
Cholesterol 151.74mg
Water 423.33%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Lean Meat 8.0
Vitamin A IU 860.653IU
Vitamin - A RE 223.067mcg
A Carotenoid 230.097mcg
A - Retinol 0.0mcg
A - Beta Carotene 230.097mcg
Thiamin - B1 0.52778mg
Riboflavin - B2 0.191mg
Niacin - B3 21.1766mg
Niacin Equivalent 31.2156mg
Vitamin - B6 1.60143mg
Vitamin - B12 9.69595mcg
Biotin 12.8593mcg
Vitamin C 19.771mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57207mg
Vitamin - E IU 0.85238IU
Vitamin E mg 0.0
Folate 29.3624mcg
Vitamin K 7.84384mcg
Pantothenic Acid 3.71294mg
Boron 0.0mcg
Calcium 186.484mg
Chromium 0.00375mcg
Copper 0.12412mg
Fluoride 29.7015mg
Iodine 0.0mcg
Iron 1.16215mg
Magnesium 0.07927mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 730.046 mg
Potassium 840.422mg
Selenium 32.4246mcg
Sodium 237.749mg
Zinc 1.10136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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