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Grilled Salmon in Tomato-Basil Marinade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 316.662
Protein 42.6039g
Carbohydrates 1.30387g
Dietary Fiber 0.27526g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.00388g
Monosaccharides 0.00265g
Disaccharides 0.0g
Other Carbs 0.00681g
Fat - Total 15.5961g
Saturated Fat 2.14994g
Monounsaturated Fat 5.3388g
Polyunsaturated Fat 2.80407g
Trans Fatty Acids 0.0g
Cholesterol 123.45mg
Water 159.581%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 5.5
Vitamin A IU 605.045IU
Vitamin - A RE 114.238mcg
A Carotenoid 154.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.1mcg
Thiamin - B1 0.48834mg
Riboflavin - B2 0.57364mg
Niacin - B3 15.5166mg
Niacin Equivalent 25.4885mg
Vitamin - B6 0.54548mg
Vitamin - B12 15.084mcg
Biotin 0.9mcg
Vitamin C 3.98266mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.63356mg
Vitamin - E IU 3.924IU
Vitamin E mg 0.0
Folate 21.8245mcg
Vitamin K 5.14809mcg
Pantothenic Acid 2.2009mg
Boron 0.0mcg
Calcium 15.3111mg
Chromium 0.0025mcg
Copper 0.10381mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.33326mg
Magnesium 0.03745mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 463.442 mg
Potassium 4.257mg
Selenium 57.6771mcg
Sodium 280.287mg
Zinc 1.01054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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