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Herb Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 271.664
Protein 26.3997g
Carbohydrates 7.81796g
Dietary Fiber 0.06483g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.37832g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.67232g
Fat - Total 6.3058g
Saturated Fat 0.59963g
Monounsaturated Fat 0.67408g
Polyunsaturated Fat 1.31891g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 555.126%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 29.1307IU
Vitamin - A RE 7.06983mcg
A Carotenoid 7.33567mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.33567mcg
Thiamin - B1 0.08194mg
Riboflavin - B2 0.11068mg
Niacin - B3 12.7421mg
Niacin Equivalent 17.8487mg
Vitamin - B6 0.64394mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.41997mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82726mg
Vitamin - E IU 1.23266IU
Vitamin E mg 0.0
Folate 5.24767mcg
Vitamin K 2.38385mcg
Pantothenic Acid 0.94639mg
Minerals
Boron 38.6921mcg
Calcium 18.652mg
Chromium 0.0050mcg
Copper 0.04921mg
Fluoride 79.194mg
Iodine 0.0mcg
Iron 1.07467mg
Magnesium 0.07595mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.555 mg
Potassium 335.402mg
Selenium 20.2303mcg
Sodium 344.533mg
Zinc 0.96195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.0376g
Caffeine 0.0mg


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