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Mexican Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 140.296
Protein 12.395g
Carbohydrates 19.4173g
Dietary Fiber 6.6851g
Soluble Fiber 0.22177g
Insoluble Fiber 1.46332g
Sugar - Total 3.27974g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.45245g
Fat - Total 3.65853g
Saturated Fat 1.29057g
Monounsaturated Fat 0.01363g
Polyunsaturated Fat 0.06762g
Trans Fatty Acids 0.03671g
Cholesterol 7.5mg
Water 192.759%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 201.885IU
Vitamin - A RE 0.09423mcg
A Carotenoid 40.1885mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.1885mcg
Thiamin - B1 0.09977mg
Riboflavin - B2 0.0214mg
Niacin - B3 0.21727mg
Niacin Equivalent 0.21727mg
Vitamin - B6 0.03171mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00555mg
Vitamin - E IU 0.00826IU
Vitamin E mg 0.0
Folate 49.2148mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.09965mg
Boron 0.0mcg
Calcium 213.958mg
Chromium 0.0mcg
Copper 0.09406mg
Fluoride 5.3493mg
Iodine 0.0mcg
Iron 0.55781mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.0203 mg
Potassium 233.177mg
Selenium 0.0mcg
Sodium 666.133mg
Zinc 0.40649mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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