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Citrus Herb Turkey Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.351
Protein 20.4422g
Carbohydrates 2.04258g
Dietary Fiber 0.14271g
Soluble Fiber 0.02185g
Insoluble Fiber 0.06716g
Sugar - Total 1.68618g
Monosaccharides 0.00398g
Disaccharides 0.0g
Other Carbs 0.00994g
Fat - Total 12.1949g
Saturated Fat 3.54543g
Monounsaturated Fat 0.00306g
Polyunsaturated Fat 0.0072g
Trans Fatty Acids 0.0g
Cholesterol 91.1235mg
Water 125.264%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 3.0
Vitamin A IU 101.129IU
Vitamin - A RE 5.06203mcg
A Carotenoid 10.1241mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1241mcg
Thiamin - B1 0.0142mg
Riboflavin - B2 0.00434mg
Niacin - B3 0.04868mg
Niacin Equivalent 0.06255mg
Vitamin - B6 0.00996mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.12731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04381mg
Vitamin - E IU 0.06528IU
Vitamin E mg 0.0
Folate 8.02831mcg
Vitamin K 5.51411mcg
Pantothenic Acid 0.03043mg
Boron 0.0mcg
Calcium 8.25823mg
Chromium 0.04756mcg
Copper 0.01277mg
Fluoride 0.9063mg
Iodine 0.0mcg
Iron 0.07398mg
Magnesium 0.06362mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.57785 mg
Potassium 400.36mg
Selenium 0.02773mcg
Sodium 432.669mg
Zinc 0.02934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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