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Tomato Olive Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 60.2108
Protein 2.94369g
Carbohydrates 7.04972g
Dietary Fiber 2.56484g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.73343g
Monosaccharides 1.6949g
Disaccharides 0.0g
Other Carbs 0.74388g
Fat - Total 2.56806g
Saturated Fat 0.4653g
Monounsaturated Fat 1.13381g
Polyunsaturated Fat 0.34754g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 412.196%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 1087.28IU
Vitamin - A RE 54.5714mcg
A Carotenoid 109.207mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.207mcg
Thiamin - B1 0.03769mg
Riboflavin - B2 0.05749mg
Niacin - B3 0.73118mg
Niacin Equivalent 1.08729mg
Vitamin - B6 0.07358mg
Vitamin - B12 0.0mcg
Biotin 2.6225mcg
Vitamin C 18.3857mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53827mg
Vitamin - E IU 0.80202IU
Vitamin E mg 0.0
Folate 46.0973mcg
Vitamin K 75.6347mcg
Pantothenic Acid 0.16416mg
Minerals
Boron 6.28125mcg
Calcium 69.687mg
Chromium 0.5375mcg
Copper 0.13066mg
Fluoride 1.4335mg
Iodine 0.2475mcg
Iron 2.56999mg
Magnesium 1.00346mg
Manganese 0.0mg
Molybdenum 3.55mg
Phosphorus 62.1282 mg
Potassium 442.319mg
Selenium 0.50759mcg
Sodium 528.122mg
Zinc 0.91458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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