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Hearts of Romaine Salad with "Ceasar" Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.9396
Protein 2.19295g
Carbohydrates 3.03392g
Dietary Fiber 0.78697g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.67451g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44745g
Fat - Total 4.57276g
Saturated Fat 1.07465g
Monounsaturated Fat 2.72787g
Polyunsaturated Fat 0.40902g
Trans Fatty Acids 0.0g
Cholesterol 2.8125mg
Water 132.832%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 1728.32IU
Vitamin - A RE 86.415mcg
A Carotenoid 172.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.83mcg
Thiamin - B1 0.00758mg
Riboflavin - B2 0.00326mg
Niacin - B3 0.02814mg
Niacin Equivalent 0.10002mg
Vitamin - B6 0.00304mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 15.8862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45534mg
Vitamin - E IU 0.67846IU
Vitamin E mg 0.0
Folate 1.2184mcg
Vitamin K 7.79836mcg
Pantothenic Acid 0.00583mg
Minerals
Boron 59.0438mcg
Calcium 66.6544mg
Chromium 0.93765mcg
Copper 0.01467mg
Fluoride 2.67465mg
Iodine 2.3265mcg
Iron 0.6200600000000001mg
Magnesium 0.00107mg
Manganese 0.0mg
Molybdenum 4.23mg
Phosphorus 4.24179 mg
Potassium 18.078mg
Selenium 0.00429mcg
Sodium 131.069mg
Zinc 0.03872mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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