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Hawaiian Ceviche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 189.441
Protein 24.7592g
Carbohydrates 8.09618g
Dietary Fiber 0.63405g
Soluble Fiber 0.01875g
Insoluble Fiber 0.04375g
Sugar - Total 4.23136g
Monosaccharides 3.47697g
Disaccharides 0.75005g
Other Carbs 2.62045g
Fat - Total 5.87717g
Saturated Fat 3.02188g
Monounsaturated Fat 1.00337g
Polyunsaturated Fat 0.89707g
Trans Fatty Acids 0.0g
Cholesterol 37.0131mg
Water 184.613%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 224.998IU
Vitamin - A RE 56.4542mcg
A Carotenoid 58.5453mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.5453mcg
Thiamin - B1 0.10398mg
Riboflavin - B2 0.10183mg
Niacin - B3 6.96566mg
Niacin Equivalent 11.5811mg
Vitamin - B6 0.46364mg
Vitamin - B12 1.36486mcg
Biotin 6.4833mcg
Vitamin C 9.49924mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1303mg
Vitamin - E IU 1.68414IU
Vitamin E mg 0.0
Folate 27.1043mcg
Vitamin K 1.93182mcg
Pantothenic Acid 0.46573mg
Minerals
Boron 45.5mcg
Calcium 68.0311mg
Chromium 3.4E-4mcg
Copper 0.09694mg
Fluoride 0.22068mg
Iodine 0.4mcg
Iron 1.59279mg
Magnesium 0.31252mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 280.842 mg
Potassium 410.419mg
Selenium 42.8316mcg
Sodium 96.3208mg
Zinc 0.647mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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