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Haricots Verts with Shallots and Pancetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 76.5039
Protein 2.69413g
Carbohydrates 5.46112g
Dietary Fiber 1.80213g
Soluble Fiber 0.01133g
Insoluble Fiber 0.012g
Sugar - Total 2.28413g
Monosaccharides 0.422g
Disaccharides 0.08333g
Other Carbs 1.3194g
Fat - Total 3.71667g
Saturated Fat 1.3339g
Monounsaturated Fat 4.7E-4g
Polyunsaturated Fat 0.0013g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.531%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 128.606IU
Vitamin - A RE 2.0mcg
A Carotenoid 12.894mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.894mcg
Thiamin - B1 0.0020mg
Riboflavin - B2 6.7E-4mg
Niacin - B3 0.00667mg
Niacin Equivalent 0.02222mg
Vitamin - B6 0.0115mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.4685mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00333mg
Vitamin - E IU 0.00497IU
Vitamin E mg 0.0
Folate 1.13333mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00967mg
Boron 0.0mcg
Calcium 37.5292mg
Chromium 0.0mcg
Copper 0.00363mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.37938mg
Magnesium 0.01323mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 2.50667 mg
Potassium 2.98667mg
Selenium 0.04mcg
Sodium 196.43mg
Zinc 0.01547mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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