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Mini Spinach Calzones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 25 Amount per Serving
Basic Components
Calories 42.4862
Protein 1.65378g
Carbohydrates 6.00014g
Dietary Fiber 0.24372g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.75802g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3243g
Fat - Total 1.27814g
Saturated Fat 0.59723g
Monounsaturated Fat 0.23503g
Polyunsaturated Fat 0.03009g
Trans Fatty Acids 0.0g
Cholesterol 2.98783mg
Water 29.8798%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 206.244IU
Vitamin - A RE 8.85714mcg
A Carotenoid 26.4814mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.4814mcg
Thiamin - B1 9.5E-4mg
Riboflavin - B2 0.01325mg
Niacin - B3 0.00662mg
Niacin Equivalent 0.00662mg
Vitamin - B6 0.00331mg
Vitamin - B12 0.02839mcg
Biotin 0.0mcg
Vitamin C 0.32547mcg
Vitamin D IU 0.25361IU
Vitamin D mcg 0.00634mcg
Vit E - Alpha Equivalent 0.0071mg
Vitamin - E IU 0.01058IU
Vitamin E mg 0.0
Folate 0.85172mcg
Vitamin K 0.07098mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 15.6467mg
Chromium 0.0mcg
Copper 0.00104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.88816mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.90838 mg
Potassium 7.90205mg
Selenium 0.18927mcg
Sodium 109.971mg
Zinc 0.03596mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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