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Rotini Greek Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 225.531
Protein 5.95966g
Carbohydrates 5.70734g
Dietary Fiber 3.56399g
Soluble Fiber 2.33125g
Insoluble Fiber 0.70606g
Sugar - Total 1.98816g
Monosaccharides 0.84314g
Disaccharides 0.12639g
Other Carbs 0.72928g
Fat - Total 11.4775g
Saturated Fat 2.80633g
Monounsaturated Fat 7.06653g
Polyunsaturated Fat 1.17477g
Trans Fatty Acids 0.0g
Cholesterol 9.53571mg
Water 103.512%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 211.68IU
Vitamin - A RE 21.663mcg
A Carotenoid 30.0789mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0789mcg
Thiamin - B1 0.03191mg
Riboflavin - B2 0.09946mg
Niacin - B3 0.24997mg
Niacin Equivalent 0.6562mg
Vitamin - B6 0.09199mg
Vitamin - B12 0.18107mcg
Biotin 1.0589mcg
Vitamin C 9.23781mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16901mg
Vitamin - E IU 1.74183IU
Vitamin E mg 0.0
Folate 9.38829mcg
Vitamin K 5.89578mcg
Pantothenic Acid 0.13581mg
Boron 21.4671mcg
Calcium 65.6265mg
Chromium 0.07046mcg
Copper 0.02493mg
Fluoride 0.52703mg
Iodine 0.31357mcg
Iron 6.15199mg
Magnesium 0.06393mg
Manganese 0.0mg
Molybdenum 1.99148mg
Phosphorus 44.6011 mg
Potassium 70.9093mg
Selenium 1.69072mcg
Sodium 174.316mg
Zinc 0.37819mg
Other Fats
Omega 3 Fatty Acids 0.02839g
Omega 6 Fatty Acids 0.03493g
Alcohol 0.0g
Caffeine 0.0mg

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