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Chicken and Vegetables with Herb Flavoring
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 351.281
Protein 32.1506g
Carbohydrates 16.7778g
Dietary Fiber 1.89482g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 2.02377g
Monosaccharides 0.3477g
Disaccharides 1.09495g
Other Carbs 12.8592g
Fat - Total 17.0421g
Saturated Fat 4.38181g
Monounsaturated Fat 6.29327g
Polyunsaturated Fat 5.12769g
Trans Fatty Acids 0.16675g
Cholesterol 93.0041mg
Water 162.156%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 4.5
Starch 1.0
Vitamin A IU 5221.99IU
Vitamin - A RE 290.925mcg
A Carotenoid 548.313mcg
A - Retinol 0.0mcg
A - Beta Carotene 548.313mcg
Thiamin - B1 0.11531mg
Riboflavin - B2 0.14541mg
Niacin - B3 14.7093mg
Niacin Equivalent 20.4699mg
Vitamin - B6 0.81059mg
Vitamin - B12 0.493mcg
Biotin 1.525mcg
Vitamin C 15.5342mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1608mg
Vitamin - E IU 3.2197IU
Vitamin E mg 0.0
Folate 11.595mcg
Vitamin K 4.026mcg
Pantothenic Acid 1.24907mg
Boron 128.265mcg
Calcium 37.5898mg
Chromium 0.122mcg
Copper 0.07225mg
Fluoride 15.0366mg
Iodine 0.0mcg
Iron 1.72976mg
Magnesium 0.06972mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 262.975 mg
Potassium 629.0mg
Selenium 24.1005mcg
Sodium 113.185mg
Zinc 1.23517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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